Life has felt heavy over here lately. I've noticed my tried and true defenses or parts have relaxed over the years so I am feeling it...

I've changed. Change can be difficult. As much work as I've done: meditation, retreats, therapy, the programming can still be loud. I...

I just saw an ad for bedding that stated: "Making your bed is a great way to set the tone for the day." Maybe for you, but not...